Episodes

The Courage To BE….Who AM I? Am I Brave?Am I Beautiful?Am I Enough?Am I ever going to lose those last 10lbs? As women, we continuously question our I AM and often find it challenging to embrace our BEING. We often put our trauma and pain on the s...

“There is no perfection, only beautiful versions of brokenness.”― Shannon L. AlderPerfection is a matter of perspective. In this episode I share how one comment "you show up to perfect" sent me on a deeper self-discovery on my perception of who I AM not...

You cannot rise above the image you have for yourself.  Your image is controlled by a mental blueprint we have inside our subconscious mind, and it dictates WHERE we think we belong. I call my subconscious voice “Heffa”, do you have a name for yours?The...

Walking Through Glass: The Podcast is your gateway to authentic conversations, systems, and strategic tools to build confidence, control negative self-talk, and lead authentically.This podcast is a little bit storytelling and a lotta bit get your ‘ish t...

"When I think of walking through glass is not necessarily like busting through glass. It's really walking with who you are, to the core of your being, it's when I think of walking through glass it's almost like walking with yourself in that mirror sense ...

"try your best to find find three sources, find three sources to get your news and I know that's difficult to do it every single day but I would try and I would try to find a source that is one opinion a source that has another opinion and a source that'...

"I know I can get in my own way, with doubting the work that God called me to do you know doubting that he called me to do it, doubting that I am capable of doing those things and really standing firm on that word that says, you know, those that are call...

"What do I want the listeners to know about me. I am a person contending for a better world. And I'm passionate about justice, about humanity, about important conversations and how we engage them better, because I think that there is definitely. There's,...

"It's just, it's a matter of steering people to the right things, like you said, it's about doing what you feel like you can do without overextending yourself like I feel a lot of people have been getting into this space where people, they're so focused ...

"finding that courage and self love to be able to get myself out of the relationship. And it almost felt like me detaching from a whole identity. And so I felt like pulling away from this individual that I was so connected to for years. It felt like ther...

Love is Love and transcends racism, bigotry, and prejudice."The woman that I dated before Michelle was from Taiwan, but before her, I hadn't been with anyone Asian not for any reason at all I just hadn't had that experience, but some people who recently...

"I'm an educator I teach public health. And so I also see things through this public health, social justice lens. It can be interesting to understand things from that epidemic level and understand why things are happening the way that they are right now ...

How do you SHIFT past all the BS to #getshitdone?"I feel like now is the most important time, I think that it's it's really easy to get our brains caught up in the crisis of it and the fear and the worry and the anxiety of it. But I think that actually ...

What do you do, what do you say, how do you respond when the world finally decides to "Do Something" and "Say Something" and "Feel Something" when faced with the undeniable harsh reality of institutionalized racism in American?"I'm one of the people whe...

What happens when trauma has left an indelible mark on your psychological DNA?"African Americans don't really understand and see themselves as a nation so they don't operate that way. How you think and how you see yourself is how you're going to act is ...

"This system was built by people. So people can change it."Nicole and I had an amazing authentic conversation regarding racism, relationships, and what each of us can do to truly develop into anti-racist.If you are stuck and do not know what to do righ...

How do you break the cycle of shame and blame and find beauty in your brokenness?You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”.Unscripted and Real.We sh...

How do you raise strong African American sons in America as a single mom?If you really want to know what it is like to raise a SON in times such as these and why black mothers PRAY differently when their sons leave the home then catch this conscious con...

How does your food impact how you think, feel, and lead. Join me for a conscious conversation with Ellice Ogle, food technologist. Has Covid-19 caused a shift in your food philosophy?Welcome to Walking Through Glass: The Podcast.We have another great co...

Inspiring _Empowering_TransformativeWelcome to Walking Through Glass: The Podcast.You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”.Unscripted and Real.We ...

Inspiring _Empowering_TransformativeWelcome to Walking Through Glass: The Podcast.You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”.Unscripted and Real. We...

Inspiring _Empowering_TransformativeWelcome to Walking Through Glass: The Podcast.You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”.Our conscious conversation...

Inspiring _Empowering_TransformativeWelcome to Walking Through Glass: The Podcast.You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”.Our conscious conversation...

Inspiring _Empowering_TransformativeWelcome to Walking Through Glass: The Podcast.You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva hacks that help us “walk through glass”.Our conscious conversation...